Day 13

Test: Eggs

Wake up:

Check weight

16 oz water with lemon & ginger

Dandelion tea

Breakfast: flax granola, blueberries, coconut flakes

                 Probiotic

                 Aloe juice

Lunch: Mixed greens, 1/4 avocado, carrots, beets

            Leftover squash w/ grated Manchego

            Vit B complex

Snack: Apple with nutbutter

            Vit D

7:30 Emergen-C

 (no water after 7:30)

Dinner: 1 scrambled egg

             Salad

             Norwegian kelp

             Magnesium supplement

Day 12

Testing tomato sauce: Tomatoes are one of the most reactive foods. Tomato lovers don't despair! Plum tomatoes are less reactive. Reactivity is based on acidity and food pairing. For example, tomato sauce might be fine for you on spaghetti squash but not on pizza. High acidity foods and grains (chips and salsa, OJ and pancakes etc.) Try white sauce on pizza instead :)

Wake up:

Check weight

16 oz water with lemon & ginger

Dandelion tea

Breakfast: flax granola, blueberries, coconut flakes

                 Probiotic

                 Aloe juice

Lunch: Mixed greens, goat cheese, 1/4 avocado

            Vit B complex

Snack: Apple with nutbutter

            Vit D

7:30 Emergen-C

 (no water after 7:30)

Dinner: Sapagetti squash and tomato sauce

             Chicken

             Chopped salad

             Norwegian kelp

             Magnesium supplement

Day 11

No Test: Give your body a break

Wake up:

Check weight

16 oz water with lemon & ginger

Dandelion tea

Breakfast: flax granola, blueberries, coconut flakes

                 Probiotic

Lunch: Mixed greens, pumpkin seeds, shredded beets 

             Rye cracker with goat cheese

Snack: Hummus and carrots

7:30 (no water after 7:30)

Dinner: Mixed greens, chicken, sauteed broccoli, carrots, zucchini, onions, and shiitakes 

             Norwegian kelp

             Magnesium supplement

Dessert: approved dessert

Day 10

New Protein: Rice

Wake up:

Check weight

16 oz water with lemon & ginger

Dandelion tea

Breakfast: flax granola, blueberries, coconut flakes

                 Probiotic

Lunch: Mixed greens, pumpkin seeds, 1/2 pear
             Rye cracker with goat cheese

Snack: Rice protein shake, coconut milk, chia seeds, frozen blueberries, cinn.

7:30 (no water after 7:30)

Dinner: Mixed greens, pumpkin seeds, carrots, beets, avocado

             Sauteed broccoli

             Norwegian kelp

             Magnesium supplement

Dessert: approved dessert

Day 9

New Protein: Sole

Wake up:

Check weight

16 oz water with lemon & ginger

Dandelion tea

Breakfast: Breakfast quinoa (flax, blueberries, coconut flakes, raisins, cinn.)

                 Coffee

                 Probiotic

Lunch: Leftover chicken

            Mixed greens, pumpkin seeds, carrots, beets, avocado

Snack: carrots and hummus

7:30 (no water after 7:30)

Dinner: Sole & roasted zucchini/onions/ spaghetti squash

             Norwegian kelp

             Magnesium supplement

Dessert: approved dessert

Day 8

Today I will be testing a new quinoa. I was thrilled to find out that it's not a grain but a seed! This is my staple food so I'm praying it's not on my trigger food list. It's great at any meal! Look for my recipes on my recipe page.

Wake up:

Check weight

16 oz water with lemon

Dandelion tea

Vit. B12 & Norwegian kelp

Breakfast: 1 c. Flax granola, coconut milk, 1/2 c. blueberries

Probiotic

Lunch: Mixed greens, pumpkin seeds, carrots, beets, avocado

Snack: Rye cracker with goat cheese

7:30 (no water after 7:30)

Dinner: Lemon garlic chicken on a bed of Quinoa

             Roasted squash, kale, manchego salad

             

Dessert: 1 oz dark chocolate, red wine, or poached pear

Day 7

Today I will be testing a rye; a low reactive grain. Unfortunately I could only find the pure form (without wheat, sugar, etc.) in the form of a cracker.  

Wake up:

Check weight

16 oz water with lemon

Dandelion tea

Vit. B12 & Norwegian kelp

Breakfast: 1 c. Flax granola, coconut milk, 1/2 c. blueberries

Probiotic

Lunch: Mixed greens, pumpkin seeds, carrots, beets, goat cheese

            Spicy vegetarian soup

Snack: rye cracker with almond butter

7:30 (no water after 7:30)

Dinner: grilled zucchini, onion, Manchego

             Beet and carrot salad with avocado

             

Dessert: 1 oz dark chocolate, red wine, or poached pear with whipped cream